Protein: 38g
Carbs: 52g
Fat: 10g
450 kcal/ serving
High protein
breakfasthigh-proteinpancakeshealthy

Protein Pancake Stack

Fluffy banana-oat pancakes loaded with 38g protein. Topped with Greek yogurt, berries, and a drizzle of honey.

4.7(134 reviews)20 min1 servings450 kcal
Protein Pancake Stack
Prep
5 min
🍳
Cook
15 min
Total
20 min
👤
Serves
1
🔥
Cals
450

Instructions

Blend the batter

~01:00

Add oats, banana, protein powder, egg whites, and baking powder to a blender. Blend until smooth.

Cook pancakes

~08:00

Heat a non-stick pan over medium heat. Pour 1/4 cup batter per pancake. Cook until bubbles form on surface, then flip. About 2 minutes per side.

Don't press the pancakes with the spatula — it squeezes out the fluffiness.

Stack and top

Stack pancakes on a plate. Top with a generous dollop of Greek yogurt, fresh berries, and a drizzle of honey.

People Also Ask

Reviews

4.7(134 reviews)
J
John D.
2 days ago

This was absolutely incredible. Made it for date night and my partner was blown away. The garlic cream sauce is to die for.

S
Sarah M.
5 days ago

Simple, fast, and restaurant-quality. I added some sun-dried tomatoes and it was even better!

A
Alex K.
1 week ago

Really good but I'd use a bit less cream next time. The flavor was perfect though.

M
Maya L.
2 weeks ago

Made this three times already. My new go-to weeknight dinner. The kids love it too!

T
Tom R.
3 weeks ago

Great recipe! Substituted the heavy cream with half-and-half and it still worked beautifully.

Ingredients

1

Nutrition Facts

Per serving

450kcal
Protein
38g38%
Carbs
52g52%
Fat
10g10%
Fiber6g

Approximate values based on standard ingredients