Protein: 48g
Carbs: 32g
Fat: 28g
580 kcal/ serving
High protein
high-proteinsalmonmediterraneanbowl

Mediterranean Salmon Power Bowl

Omega-rich salmon over quinoa with roasted vegetables, hummus, and a bright lemon-tahini drizzle. Your muscles will thank you.

4.9(312 reviews)30 min2 servings580 kcal
Mediterranean Salmon Power Bowl
Prep
10 min
🍳
Cook
20 min
Total
30 min
👤
Serves
2
🔥
Cals
580

Instructions

Cook the salmon

~07:00

Season salmon with salt, pepper, and a squeeze of lemon. Pan-sear skin-side down for 4 minutes, then flip and cook 3 more minutes.

Prepare the bowl base

~02:00

Divide quinoa between two bowls. Arrange cherry tomatoes, cucumber, and olives around the edges.

Make the tahini drizzle

~01:00

Whisk tahini with lemon juice and a splash of water until smooth and drizzleable.

Assemble

Place salmon on top of quinoa. Add a generous dollop of hummus. Drizzle tahini sauce over everything and garnish with fresh dill.

Slightly warm bowls make the whole meal feel more special.

People Also Ask

Reviews

4.9(312 reviews)
J
John D.
2 days ago

This was absolutely incredible. Made it for date night and my partner was blown away. The garlic cream sauce is to die for.

S
Sarah M.
5 days ago

Simple, fast, and restaurant-quality. I added some sun-dried tomatoes and it was even better!

A
Alex K.
1 week ago

Really good but I'd use a bit less cream next time. The flavor was perfect though.

M
Maya L.
2 weeks ago

Made this three times already. My new go-to weeknight dinner. The kids love it too!

T
Tom R.
3 weeks ago

Great recipe! Substituted the heavy cream with half-and-half and it still worked beautifully.

Ingredients

2

Nutrition Facts

Per serving

580kcal
Protein
48g44%
Carbs
32g30%
Fat
28g26%
Fiber8g

Approximate values based on standard ingredients